Nutritional Counseling Conventional dietary theories often present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body's natural inclination toward balance. Holistic Health Counseling looks at all aspects of your lifestyle, including your mind, body and soul to create a program tailored especially for you. When you have a program that works with the way you live, it becomes something you fully embrace with ease. Based on your needs, new and healthful foods and activities are gradually introduced into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones. This approach is not about acquiring more self-discipline or willpower. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.

Benefits of Working with Alana As a Holistic Health & Wellness Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes. A true holistic approach to food includes Primary Food – things that nourish you but don't come on a plate. These include love, intimacy, enjoying your work, physical activity, a meaningful spiritual practice and time with friends and loved ones. I work with you to help you find balance in all areas of your life. Holistic Health Counseling will help you: Improve your eating habits Feel confident in choosing and preparing better food for you and your loved ones Experience a remarkable increase in your energy and vitality Understand your cravings and stop binges Feel better in your body and achieve your ideal weight Experience an increase in overall happiness in your life